Clay Henderson Fitness

I lost 35# and I've maintained it for 4+ years thanks to Clay. Classes are fun and you feel great afterwards! They motivate you to do more than just work out, it can be a total life style change if you let it. I am no runner, but I've done two 5k's now and have developed a love of running. There is something for everyone including the kiddos and you build lasting friendships with like- minded people all while feeling great about your new self. It is great for both your mental and physical health. I feel like a completely different person.

It was a difficult decision for me when I decided to hire a trainer. I was obese and I lazy. Now I have been working with Clay for several years and it’s completely changed my life. I lost over 100 pounds with Clay’s help in the gym and his help with my diet. I am healthier mentally and physically and I have accomplished things I never thought possible. Who thought I could ever complete a triathlon? Hiring Clay has been one of the best decisions I have ever made.

I have never met a trainer more genuine, hard working, encouraging, and authentic than Clay. He works to meet your needs in ways that push and challenge, but also support and encourage. He has the knowledge, experience, passion and drive to be effective for anyone looking to make positive change in their lives. I am extremely thankful for everything Clay has done for me over the last 5 years. I'm healthier, thinner and feel better than I have since I was in high school. Thank you Clay!

Making the decision to work with Clay in August 2017 was one of my better decisions.....over the past 8 months I have cut my body fat in half (30% to 15%), lost over 30 lbs, gained upper body muscle that I thought was permanently gone, eliminated pain in my lower back and significantly improved my strength and overall physical appearance. The reason for my success is that Clay has made my personal fitness goals his coaching goals - he has put me on a weekly plan that stretches me, keeps me focused and always keeps it fun....his years of experience in nutrition in fitness has set me on a path of success that I am confident that I will sustain. I appreciate his knowledge, support & shared commitment to my overall health/fitness.

Best personal trainer in the northland!